FitSakhi
📅 Weight Loss Timeline Calculator
Jaanein aapke dream weight tak pahunchne me kitna waqt lagega — realistic aur safe pace ke saath.
Slow & Steady — 0.25 kg/week
Moderate — 0.5 kg/week (Recommended)
Faster — 0.75 kg/week
Aggressive — 1 kg/week (max safe limit)
Kripya Current aur Target Weight bharein, aur ek pace chunein.
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Approximate Time to Reach Your Goal
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Total Weight to Lose
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Estimated Goal Date
Ye estimate hai — actual results plateau, water retention, aur consistency ke hisaab se thode alag ho sakte hain. 1 kg/week se zyada tez weight loss generally safe nahi maana jaata.
Chahiye poora personalized diet + workout plan is timeline ko achieve karne ke liye?
Get My Full Weight Loss Plan →