FitSakhi
💓 TDEE Calculator
Apna Total Daily Energy Expenditure jaanein — yaani aapka shareer roz total kitni calories burn karta hai.
👨 Male
👩 Female
Sedentary — little/no exercise
Lightly Active — 1-3 days/week
Moderately Active — 3-5 days/week
Active — 6-7 days/week
Very Active — hard exercise + physical job
Kripya sabhi fields aur options sahi tarah bharein/chunein.
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BMR (Resting Calories)
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Your TDEE (Total Daily Burn)
TDEE = BMR × Activity Multiplier. Ye aapki roz ki maintenance calorie zaroorat hai — isse kam khaane par weight loss, isse zyada khaane par weight gain hoga.
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