FitSakhi
💪 Protein Calculator
Apne fitness goal ke hisaab se roz kitna protein khaana chahiye, jaanein.
Weight Maintenance — general health
Weight Loss — preserve muscle while losing fat
Muscle Gain — build strength & size
Light Activity — casual exerciser
Kripya Weight bharein aur ek Goal chunein.
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Daily Protein Target
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Approx. per Meal (4 meals/day)
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Calories from Protein
Protein muscle repair, satiety aur metabolism ke liye zaroori hai — khaaskar weight loss ke dauraan muscle maintain karne ke liye. Achhe sources: eggs, chicken, paneer, dal, sprouts, curd, protein shake.
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