FitSakhi
🧍 BMR Calculator
Apna Basal Metabolic Rate jaanein — yaani aaram karte waqt bhi aapka shareer roz kitni calories burn karta hai.
👨 Male
👩 Female
Kripya sabhi fields aur Gender sahi tarah bharein/chunein.
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Your BMR (calories burned at complete rest)
BMR calculate karta hai ki agar aap poore din sirf leta rahein, tab bhi shareer kitni calories use karega (breathing, digestion, blood circulation jaise basic functions ke liye). Aapki daily total calorie zaroorat (TDEE) BMR se zyada hoti hai — usme aapki activity bhi jud jaati hai.
Apni activity ke hisaab se total daily calories jaanni hai?
Check My TDEE →