FitSakhi
🔥 Calorie Calculator
Apni daily calorie zaroorat jaanein — weight loss, maintenance ya weight gain, teeno ke liye ek saath.
👨 Male
👩 Female
Sedentary — little/no exercise
Lightly Active — 1-3 days/week
Moderately Active — 3-5 days/week
Active — 6-7 days/week
Very Active — hard exercise + physical job
Kripya sabhi fields sahi tarah bharein.
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Your BMR (calories at rest)
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For Weight Loss (~0.5 kg/week)
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To Maintain Current Weight
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For Weight Gain (~0.5 kg/week)
Ye estimate hai, medical advice nahi. Health condition ho to doctor se salah lein.
Chahiye poora personalized plan — diet + workout dono?
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