FitSakhi
🏆 Weight Loss Score
8 quick sawaalon ke jawab dein aur jaanein aap apni weight loss journey ke liye kitne "ready" hain — plus kahan focus karna chahiye.
Question 1 of 8
1. Aap raat me kitne ghante sote hain?
5 ghante se kam
5-6 ghante
7-8+ ghante
2. Aapka roz ka stress level kaisa rehta hai?
Bahut high
Moderate
Low / Manageable
3. Aapka khaane ka schedule kitna consistent hai?
Bilkul consistent nahi, random
Kabhi-kabhi consistent
Har din roughly same time pe khaata/khaati hoon
4. Kya aapko family/friends se support milta hai apne health goals me?
Koi support nahi
Thoda-bahut support hai
Strong support hai
5. Exercise ke liye hafte me kitna time nikaal sakte hain?
1 ghante se kam
1-3 ghante
3+ ghante
6. Roz ka water intake kaisa hai?
Bahut kam paani peete hain
Thik-thak
Achha, regularly paani peete hain
7. Abhi is waqt aapka motivation level kaisa hai?
Low, shuru karna mushkil lagta hai
Medium, kabhi-kabhi motivated feel karte hain
High, bahut ready feel kar raha/rahi hoon
8. Agle 3 mahine consistently kaam karne ke liye kitne ready hain?
Abhi ready nahi feel ho raha
Somewhat ready
Bilkul ready, commit karne ke liye taiyar hoon
0
out of 100
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