FitSakhi
🏋️ Workout Generator
Apni details bharein aur paayein ek personalized weekly workout routine — apne goal, jagah aur time ke hisaab se.
Step 1 of 5
Your Goal
Aap kya achieve karna chahte hain?
🔥 Weight Loss Higher reps, circuit-style, less rest
💪 Muscle Gain Moderate reps, more rest, focus on strength
⚡ General Fitness Balanced, all-round conditioning
Kripya apna goal chunein.
Workout Location
Aap workout kahan karenge?
🏠 At Home
🏋️♀️ At Gym
Kripya workout location chunein.
Experience Level
Aap fitness me kahan khade hain?
🌱 Beginner New to working out, or restarting
🔷 Intermediate 6+ months of consistent training
🏆 Advanced 2+ years, comfortable with intensity
Kripya apna experience level chunein.
Days Per Week
Aap hafte me kitne din workout kar sakte hain?
3
4
5
6
Kripya days per week chunein.
Time Per Session
Har workout ke liye kitna time de sakte hain?
30 min
45 min
60+ min
Kripya time per session chunein.
Your Weekly Workout Plan
Har din shuru karne se pehle 5 min light warm-up karein, aur end me 5 min stretch zaroor karein.