FitSakhi
🇮🇳 Indian Diet Plan Generator
Apni details bharein aur paayein apna custom 7-din ka Indian diet plan — Vegetarian, Non-Vegetarian, Eggetarian ya Vegan, jo bhi aapki pasand ho.
Step 1 of 5
Basic Information
Chaliye aapke baare mein thodi jaankari lete hain.
👨 Male
👩 Female
Kripya sabhi fields bharein.
Body Stats
Aapki height aur weight batayein.
Kripya sabhi fields sahi tarah bharein.
Activity Level
Aapka roz ka activity level kaisa hai?
Sedentary Little to no exercise
Lightly Active 1-3 days/week
Moderately Active 3-5 days/week
Active 6-7 days/week
Very Active Hard daily exercise + physical job
Kripya apna activity level chunein.
Your Goal
Aap kya achieve karna chahte hain?
Weight Loss Calorie deficit, higher protein
Maintenance Stay at current weight
Muscle Gain Calorie surplus, high protein
Kripya apna goal chunein.
Diet Type
Aap kis tarah ka khana pasand karte hain?
🥦 Vegetarian
🍗 Non-Vegetarian
🥚 Eggetarian
🌱 Vegan
Kripya apni diet type chunein.
Your Personalized Nutrition Target
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Daily Calorie Target
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Daily Protein Target
Your 7-Day Indian Diet Plan
Portion size apne calorie target ke hisaab se adjust karein.