FitSakhi
🍽️ Macro Calculator
Apne goal ke hisaab se Protein, Carbs aur Fat ka sahi split jaanein.
👨 Male
👩 Female
Sedentary — little/no exercise
Lightly Active — 1-3 days/week
Moderately Active — 3-5 days/week
Active — 6-7 days/week
Very Active — hard exercise + physical job
Weight Loss — calorie deficit, higher protein
Maintenance — stay at current weight
Muscle Gain — calorie surplus, high protein
Kripya sabhi fields bharein aur Gender, Goal chunein.
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Daily Calorie Target
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Protein
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Carbs
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Fat
Ye split aapke goal ke hisaab se protein ko priority deta hai (muscle maintain/build karne ke liye), baaki calories carbs aur fat me divide hoti hain. Ye ek starting point hai — apni body response dekh kar adjust karein.
Chahiye poora personalized diet + workout plan (7-din ka meal plan bhi)?
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