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🎯 My Weight Loss Plan

Kuch simple sawaalon ke jawab dein aur paayein apna personalized calorie, protein aur workout plan — sath me FREE 7-din ka diet plan bhi!

Step 1 of 5

Basic Information

Chaliye aapke baare mein thodi jaankari lete hain.

👨Male
👩Female
Kripya sabhi fields bharein.

Body Stats

Aapki height aur weight batayein.

Kripya sabhi fields sahi tarah se bharein.

Activity Level

Aapka roz ka activity level kaisa hai?

🪑SedentaryLittle to no exercise, desk job
🚶Lightly ActiveLight exercise 1-3 days/week
🏃Moderately ActiveExercise 3-5 days/week
🏋️ActiveHard exercise 6-7 days/week
🔥Very ActiveHard daily exercise + physical job
Kripya apna activity level chunein.

Diet Preference

Aap kya khana pasand karte hain?

🥦Vegetarian
🍗Non-Vegetarian
Kripya apni diet preference chunein.

Workout Setup

Aap workout kahan karte hain aur kitna time de sakte hain?

🏠At Home
🏋️‍♀️At Gym
15-30 min
30-45 min
45-60 min
60+ min
Kripya sabhi options chunein.

Your Starting Plan

Aapki details ke hisaab se ye raha aapka personalized plan 👇

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Estimated Maintenance Calories
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Suggested Calorie Target
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Daily Protein Target
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Daily Water Target
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Weekly Weight-Loss Target
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Recommended Workout Frequency
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Approximate Goal Timeline

Ye ek general estimate hai jo standard fitness formulas par based hai, medical advice nahi hai. Kisi bhi health condition, pregnancy ya medication ke case mein diet/workout shuru karne se pehle apne doctor se salah zaroor lein.

Your 7-Day Diet Plan

Aapki calorie target aur diet preference ke hisaab se bana ye plan. Portion size apne target ke hisaab se adjust karein.

📞
Call Us9930994560
💬
WhatsApp9930994560
📍
LocationSakinaka, Andheri East, Mumbai 400072
✉️
Emailinfo@fitsakhi.com