FitSakhi
📉 Calorie Deficit Calculator
Effective aur safe weight loss ke liye sahi calorie deficit jaanein — teen alag levels ke saath.
👨 Male
👩 Female
Sedentary — little/no exercise
Lightly Active — 1-3 days/week
Moderately Active — 3-5 days/week
Active — 6-7 days/week
Very Active — hard exercise + physical job
Kripya sabhi fields sahi tarah bharein.
Aapki Maintenance Calories: --
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Mild Deficit (250 kcal) — ~0.25 kg/week
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Moderate Deficit (500 kcal) — ~0.5 kg/week (Recommended)
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Aggressive Deficit (750 kcal) — ~0.75 kg/week
Moderate deficit generally sabse sustainable hota hai — muscle loss kam hota hai aur consistency banaye rakhna aasan hota hai. Aggressive deficit sirf short-term aur supervision ke saath use karein.
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