FitSakhi
💧 Water Intake Calculator
Jaanein aapke shareer ko roz kitna paani chahiye, apni weight aur activity ke hisaab se.
Sedentary — little/no exercise
Moderately Active — exercise 3-5 days/week
Very Active — hard daily exercise
🌤️ Normal
🔥 Hot / Humid
Kripya Weight bharein aur Activity Level, Climate chunein.
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Recommended Daily Water Intake
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Approx. Glasses (250ml each)
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Approx. Bottles (1L each)
Ye base recommendation hai, food se milne wala paani, coffee/tea alag hai. Piyaas lagne se pehle hi thoda-thoda paani piyein, ek saath bahut zyada na piyein.
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