The information provided on the FitSakhi website, social media platforms, and online fitness sessions is for general health and wellness purposes only. FitSakhi is a women-only online fitness community offering guided workouts, but we are not a medical organization and do not provide medical advice, diagnosis, or treatment.
All workout routines, nutrition suggestions, and fitness tips shared by our trainers are based on general fitness practices. Results may vary from person to person depending on individual health, consistency, lifestyle, and physical condition.
Before beginning any exercise program or following any advice given on this platform, we strongly recommend that you:
Consult your doctor if you have any medical condition, injury, or health concern
Stop immediately if you experience discomfort, pain, dizziness, or shortness of breath during a workout
Follow exercises at your own pace and modify as needed
FitSakhi is not responsible for any injuries, health issues, or damages that may occur while performing exercises or following guidance from our sessions, videos, or written content.
By using our website, services, and online classes, you acknowledge and agree that you are participating voluntarily and at your own risk.
If you have specific fitness or health needs, please consult a certified medical professional for personalized advice.