In a world full of responsibilities, women often put themselves last. Family, work, home—all come first, while self-care waits. But your body and mind need movement to stay healthy, active,

Weight loss is not about starving yourself or spending hours in the gym. It’s about adopting small, smart lifestyle changes that your body can sustain. When done correctly, these changes

When women start their weight-loss journey, most of them focus only on exercise. But the truth is simple:     Weight loss =80% Diet + 20% Exercise   Your body