Obesity is not just about “extra weight.” For many women, it affects health, confidence, hormonal balance, mental well-being, and even daily lifestyle. At FitSakhi, we believe women deserve clarity, support,
Author: FitSakhi
Overeating : How to Stop It NaturallyOvereating : How to Stop It Naturally
Overeating is one of the most common habits that affects women’s health, weight, energy levels, and even emotional wellbeing. Many women don’t realize they are overeating until they feel bloated,
Weight Loss MistakesWeight Loss Mistakes
Losing weight is not always about eating less or exercising more. Many women try hard but still don’t see results because of some common mistakes. Understanding these mistakes can save
Healthy habitsHealthy habits
Losing weight is not just about strict diets or long workouts. Real, long-lasting weight loss comes from small, healthy habits that you follow every day. These habits slowly improve your
Why Exercise/YogaWhy Exercise/Yoga
In a world full of responsibilities, women often put themselves last. Family, work, home—all come first, while self-care waits. But your body and mind need movement to stay healthy, active,
Diet & NutritionDiet & Nutrition
When women start their weight-loss journey, most of them focus only on exercise. But the truth is simple: Weight loss =80% Diet + 20% Exercise Your body
Weight Loss TipsWeight Loss Tips
Weight loss is not about starving yourself or spending hours in the gym. It’s about adopting small, smart lifestyle changes that your body can sustain. When done correctly, these changes