At FitSakhi, we believe that fitness is incomplete without proper nutrition. That’s why we offer easy-to-follow Diet & Nutrition Guidance specially designed for women of all ages, body types, and fitness goals.
What We Provide:
1. Personalized Diet Plans
• Tailored to your body type, lifestyle, and fitness goals
• Options for weight loss, strength building & overall wellness
• Simple Indian home-food based plans (no extreme dieting)
2. Weekly Progress Review
• Track weight, inch loss & energy levels
• Guidance to stay consistent and overcome challenges
3. Goal-Based Meal Guidance
• Weight Loss Diet
• PCOS/Thyroid-friendly recommendations
• Post-pregnancy recovery nutrition
• Muscle strengthening diets
4. Flexible & Practical Plans
• Easy-to-cook recipes
• Vegetarian, vegan & Jain options
• Budget-friendly meal suggestions for busy women
5. Lifestyle & Habit Coaching
• Hydration & sleep routine guidance
• Healthy snacking ideas
• Portion control & eating-out tips
Why FitSakhi Nutrition Works:
Designed by trained female nutrition coaches
Best supplements or crash diets
Focus on energy, hormones & long-term health
Perfect for homemakers, working women & beginners