Our yoga sessions help women improve flexibility, posture, and mental well-being.
Includes:
Basic to advanced Yoga
Surya Namaskar variations
Power Yoga
Stress-relief & relaxation yoga
PCOS/PCOD-friendly yoga
Weight-loss specific yoga
Pranayama & breathing exercises
Benefits:
Reduces stress & anxiety
Improves flexibility
Enhances immunity
Helps hormonal balance
Strengthens muscles